#Nygrenit2018 Workout
1) Kelkan työntö 10x10m AFAP!
Paino 2/3 omasta kehonpainosta.
2) 20min emom vuorotellen:
-bike/row/ski 10-15 cal
-Burpee 10-15
Rest 3min
3) 3kierrosta:
-1min on/1min off, kulmasoutu tyhjällä tangolla
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!