"Nutts" Workout
Hero WOD: Nutts
For Time:
10 Handstand Push-Ups
15 Deadlifts, 102,5/70 kg
25 Box Jumps, 76/61 cm (! higher than normal)
50 Pull-ups
100 Wall Balls, 10/6 kg, 10 ft
200 Double-Unders
400m Run, 20/15kg plate
Aux work: Mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!