Nutts Workout
warmup: 2x (250m row, 10 spiderman, 10 inchworm pushups, 10 goblet squats (18), 10 toe touches, 10 kb deadlifts (18), row 250 m )
WOD: 10 HSPU (*18"box), 15 deadlifts (*85), 25 box jumps (*18" stepups), 50 ring rows, 100 wallballs (14), Row 1000m (*sub for 200 DUs), Walk 400m with 25lb plate (sub for run).
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