Nutts Workout
10: Handstand Push-Ups did 10 wall climbs
20: 250# Deadlifts (205#) did 85 lbs
25: 30″ Box Jumps (24″)
50: Pull-Ups did on rings at a slant
100: 20# Wall Ball Shots (14#) did 4 lb ball
200: Double-Unders (Singles) did singles
400m Run w/45# Plate (25#) did 15# plate
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