WODconnect

Number of the bits Workout

A. 6min AMRAP
4 C2B
8 Heavy KB-Swings

2min rest before part B.

B. 6min AMRAP
12 Alternating DB-Snatches
16 Burpees

2min rest before part C.

C. 6min AMRAP
20 OH Single arm walking lunges w. DB/KB
24 Double unders