Number of the beats Workout
A. 6min AMRAP
2 x Bar MU, 4 C2B Pull-ups, 6 Pull-ups
4 x Handstand push ups
8 x KB Swings @ 32/24kg (70/53lbs)
Rest 3mins before part B
B. 6min AMRAP
12 x DB Thrusters @ 22.5/15kg (6/6)
18 x DB snatches, alternating @ 22.5/15kg
24 x Burpees
Rest 3mins before part C
C. 6min AMRAP
12 x single arm DB Overhead walking lunges @ 22.5/15kg alternate arm each round
18 x Wall balls @ 9/6kg (20/14lbs)
36 x Double-unders
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