Back Squat- 80% x 2; AMRAP x 1
185lbs

then

5 sets
10 CTB Pull Ups x 5 sets; rest 20 sec
10 GHD Sit Ups x 5 sets; rest 20 sec
then

Airdyne Sprints
20 sec x 4 sets; rest 3 min- The airdyne sprints were exhausting after running yesterday