Numb Back Workout
Strength
Deadlift
Take 15 minutes to find a 1rep max Deadlift.- 400 lbs. New PR. Definitely could have done more
Conditioning
Group A
5 Rounds Of:
• 10 Deadlifts (50% of 1rep)
• 15 Push-ups
Group B
5 Rounds Of:
• 15 Deadlifts (55% of 1rep)
• 15 Hand Release Push-ups
Group C
5 Rounds Of:
• 15 Deadlifts (60% of 1rep)
• 15 Ring Push-ups
Chose B
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