Nukes Workout
8 minutes to complete:
1-mile run
145 / 100 kg deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
105 / 75 kg power cleans, max reps
Then, 12 minutes to complete:
1-mile run
60 / 45 kg overhead squats, max reps
Do not rest between rounds. Post run times and reps completed for each exercise to comments.
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