Nukes Workout

8 minutes to complete:

1-mile run
145 / 100 kg deadlifts, max reps

Then, 10 minutes to complete:

1-mile run
105 / 75 kg power cleans, max reps

Then, 12 minutes to complete:

1-mile run
60 / 45 kg overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.

Running can be scaled to 2 km row