"Nukes" Workout
8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps
Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps.
Do not rest between rounds. Post run times and reps completed for each exercise to comments.
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