4x
9min On/3min OFF

A) AMRAP of
12/9 Cal Echo/Assault
10 Benchpresses @50-60%

B) AMRAP of
10/7 Cal SkiErg
10 Barbell Biceps Curls
10 V-Ups

C) In a 9min window
4K BikeErg
+
Max Reps Sandbag over Shoulder

D) AMRAP of
12/9 Cal Row
7 Strict Pullups
7 Strict Toes-to-bar