WODconnect

NSCF 2016-06-23 Workout

5 Wall Climbs
10 Box Jumps
15 KB Swings
Run 200m
4 Wall Climbs
8 Box Jumps
12 KB Swings
Run 200m
3 Wall Climbs
6 Box Jumps
9 KB Swings
Run 200m
2 Wall Climbs
4 Box Jumps
8 KB Swings
Run 200m
1 Wall Climb
2 Box Jumps
3 KB Swings
Run 200m