NSCF 2016-04-04 Workout
1 round of:
100 Double-Unders
50 Air Squats
25 Push Press
Then, 2 rounds of:
60 Double-Unders
30 Air Squats
15 Push Press
Then, 3 rounds of:
40 Double-Unders
20 Air Squats
10 Push Press
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