NSCF 2015-11-12 Workout
2:30 for total reps:
5 Thrusters
10 Toes to bar
rest 2:30 min
2:30 for total reps:
5 Clean and Jerk
15 Push ups
rest 2:30 min
2:30 for total reps:
5 Hi Pull
20 Double Unders
rest 2:30 min
2:30 for total reps:
5 Front Squat
25 Sit ups
rest 2:30 min
2:30 for total reps:
5 Power Clean
30 Walking Lunges
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