NSCF 2015-10-23 Workout

Run 1000m
10 Deadlifts
10 Handstand Push-Ups
Run 800m
8 Deadlifts
8 HSPU
Run 600m
6 Deadlifts
6 HSPU
Run 400m
4 Deadlifts
4 HSPU
Run 200m
2 Deadlifts
2 HSPU