NS-13.3 qualifier workout Workout
Within 5 minutes:
12 ”Lagom” Swings (32kg)
12 Burpee-Box jumps over box (60cm)
10 ”Lagom” Swings (32kg)
10 Burpee-Box jumps over box (60cm)
8 ”Lagom” Swings (32kg)
8 Burpee-Box jumps over box (60cm)
AMRAP – Thrusters (30kg)
(Score is total reps)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!