November 2016 Workout
Row 500 m
3 Bar Muscle Up
5 Burpee Box Jump Overs, 24 in
30 Deadlifts, 100 kg
5 Burpee Box Jump Overs, 24 in
3 Bar Muscle Up
5 Burpee Box Jump Overs, 24 in
25 Front Squats, 80 kg
5 Burpee Box Jump Overs, 24 in
3 Bar Muscle Up
5 Burpee Box Jump Overs, 24 in
20 High Hang Clean, 60 kg
5 Burpee Box Jump Overs, 24 in
3 Bar Muscle Up
5 Burpee Box Jump Overs, 24 in
15 Shoulder to Overhead, 60 kg
5 Burpee Box Jump Overs, 24 in
Row 500 m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!