Shoulder Press
For load
5-4-3-2-1
go every 3 min
- add 1-3kg to last time 29.3.

Goal & Intensity:

• Build upper-body strength and control.
• Execution: Perform shoulder presses with descending reps, adding 1–3 kg from your last session (29.3.).
• Progress: Increase weight gradually and focus on clean execution.
• Tip: Engage your core and maintain a steady pace for each lift.
• RPE: 8