Not the Critic Who Counts Workout
5 rounds of 5
Overhead Squat/Front Squat/Goblet Squat
Ring Dips
Power Cleans or Double KB Clean
Finisher:
5 minute kb snatch test - switch as many times as you want between hands. You are permitted to set the bell down.
*Standards 53m/35f
Gold mark = 100 reps
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