Not Quite Helen - Partner WOD Workout
Warmup
3 rounds:
* samson stretch
* wrist stretch
* shoulder stretch
* 15 push ups
* 10 back extensions
* 6 dips
* 5 pull ups
* 4 shoulder press 95#
WOD
6 rounds, alternating with your partner every round:
* 400m sprint
* 21 55# DB swing
* 12 105# push press
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