Not Quite as Brutal Workout
PreWOD
Back squats 1RM (165)
5 - 60% @ 105
5 - 65% @ 110
5 - 70% @ 115
WOD:
10-9-8-7-6-5-4-3-2-1
Mini Man Makers (45-25)
T2B
Air Squats
Time: 12:53
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!