WODconnect

Not In My Wildest Nightmares... Workout

For Time

10:00 to complete FRAN (remaining time use for rest):
21-15-9
Thrusters @ 95#
Pullups
(4:34)

6:00 to complete GRACE (remaining time use for rest):
30 Clean and Jerks @ 135#
(5:22)

5 Rounds
5 Deadlifts @ 225#
10 Burpees
(7:36)