Not Fran 1 Workout

EMOM 6
3 thrusters + 3 pull ups
48kg / 35kg

Thrusters weight difficult but doable
Pull ups -> can be butterfly, kipping, ring row, red banded

Use a weight and pull up option that allows you to perform TNG reps all 6 minutes. Note that you are to use same scale throughout next 4 weeks.

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