Not for time! Workout
20 Minutes Not for Rounds:
Row 300m
10 Alternating Heavy Dumbbell Snatches
Single-Arm Farmer’s Carry (50m with right and 50m with left)
15 Supine Leg Raises (4-2-4 tempo)
The tempo for the leg4 seconds down, 2 seconds hold at top, 4 seconds lift. Rest as needed at top.
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1-1-1
Warm up and work up to a heavy single for the day.
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