Not even close to Zumba Workout
First a 15min AMRAP of
- 3-6-9-12-15... of Hang power snatch 50kg/35kg
- 200m run or row
Then have a nice 5 min rest and after that a
Second 15min AMRAP of
- 3-6-9-12-15... of overhead squats 50kg/35kg
- 200m row or run
Does it feel like your fitness results are stuck?
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