"Not Another Walk In The Park" Workout
For Time:
3 rounds:
10/8cal AB
7/7 SA DB Curtis P's 20/15kg
- Rest 2min
3 rounds:
10/8cal Row
7,5+7,5m SA DB OH Walking Lunges 20/15kg
- Rest 2min
3 rounds:
10/8cal Ski
7/7 SA DB Thrusters 20/15kg
DB Curtis P:
1 DB Power Clean
1 DB Front Rack Lunge Step (opposite leg steps forward and returns)
1 DB S2O
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