Not Angie Workout
So I figured today was a good day for Angie but the gym was packed so I didn't do Angie hence the title :)
WOD
- 100 KB Swing (32kg/70lbs)
- 100 Situps
- 100 Back Extensions
- 100 Twisted Lunges (walking such with 15kg)
I was pretty happy with the time. I clocked in at less than 11 minutes if I take away the dodging for people and waiting for retards just talking. God I hate those people.
Does it feel like your fitness results are stuck?
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