not a morning person Workout
Strength
Back Squat
2 on the minute for 10 minutes
- 85 #
MetCon
As many reps as possible
4 minutes Muscle Ups- 21 (progressions)
3 minutes Situps- 70
2 minutes Row- 30 (calories)
1 minute Double Unders- 11 (single, double, single, double...)
took about 30 seconds to get my feet in the damn rower!!!
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