Nostoryhmä Strength
Warm Up
35/40 x6
1) hang clean pull / low hang clean pull
2) clean lift off
3) jump to split / split jerk
EMOM 2,5 min x 6
3 sets: 2 low hang clean pull + 2 low hang squat clean
3 sets: 2 low hang squat clean
EMOM 2,5 min x 6
3 sets: 3 split jerks + 3 front squat
3 sets : 2 spkit jerks + 2 front squat
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