2min KB squats, two KB of 20 kg - 3 rounds
2 min KB swings, 20 kg - 3 rounds
2 min KB push-press, two KB of 20 kg - 3 rounds

30 sec break between each round

BONUS:
35 squat
12 m walknig lunges with 15 kg over head
35 box jumps
12 m crap-walk with 15 kg
35 knees to chest jumps
12 m flipping 15 kg
35 burpees with 15 kg

time: 9:02 :)