Nordic Showdown 2013 qualifier workout NS-13.2 Workout
Every Minute, On the Minute, for 6 minutes:
6/5/4 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (60/42,5kg)
EMOM, 6 minutes:
6/5/4 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (75/52,5kg)
EMOM, 6 minutes:
6/5/4 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (90/62,5kg)
AMRAP 2 minutes: Clean and Jerk with 90/62,5kg.
You have to complete the prescribed work within each minute in order to move on.
(Score is total reps completed within time limits)
(Only individual men do 6 pull-ups.
Women and masters men do 5 pull-ups.
Masters women do 4 pull-ups.
Masters men use: 50, 65 and 80kg.
Masters women use 35, 45 and 55kg)
You are only allowed to use one barbell but You ARE Allowed to use an assistant to help with changing the weights between each 6 minute segment.
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