Nordic Showdown 2013 qualifier workout NS-13.1 Workout
16 minute AMRAP:
6 Toes to Bar
8 Burpees
10 Wall balls (9/6kg to 3,05/2,75m)
12 Russian Kettlebell Swings (24/16kg)
(Score is total reps completed. One round is 36 reps)
All men (incl. masters +40 & +50) use 9kg to 3,05 meters and 24kg.
All women (incl. masters +40 & +50) use 6kg to 2,75 meters and 16kg.
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