WODconnect

Nopeusseinäpalloa ja DU:ta Workout

EMOM speed wall balls and DU's

1-3 min 7-10 wallballs at max speed
4-6 min 10-15 wallballs at max speed
7-8 min 15-20 wallballs at max speed
9-11 min 10 sec max reps of DU
12-14 min 20 sec max reps of DU
15-16 min 40 sec max reps of DU

Scale DU's to bar over jumps.