Nopeet lähöt Workout

For time:

20cal Echo bike
20 fence over burpee
(fence fasing)

Rest 3min

30cal Bike
30 Db snatch (22,5/15)

Rest 3min

30cal Ski
30 Toes to bar

Rest 3min

30cal Row
30 Pull-up

*This is a sprint workout.
Scale reps and movements that you can keep fast pace.