NOKKO Workout
2:00min Max Cals AssBike/Row/Ski
100 Box Over Jumps with EMOM 2 Devil's Press
100 Burpee with EMOM 10 air squats
2:00min Max Cals AssBike/Row/Ski
and
Finisher:
Wall Sit 4:00min
Every time you split, 10 Jumping Lunges
- Time cap for BJOs and Burpees is 10:00 each (so at clock 12:00 move onto the burpees if you haven't finished the BJOs)
'NOKKO' commemorates Janina K achieving 500 workouts at CrossFit Central Helsinki.
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