Nobull CrossFit Open 22.3 Workout

RX

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

43/29 kg, then 52/34 kg, then 61/38 kg

Time cap: 12 minutes


SCALED

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

29/20 kg, then 38/25 kg, then 47/29 kg

Time cap: 12 minutes