Nobull CrossFit Open 22.3 Workout
RX
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
43/29 kg, then 52/34 kg, then 61/38 kg
Time cap: 12 minutes
SCALED
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
29/20 kg, then 38/25 kg, then 47/29 kg
Time cap: 12 minutes
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