WU:
Normal walking dynamic stretches. Light barbell and PVP rod stretching to prepare for bench press.

Find max 5 rep bench press: 115#

MAIN WOD:
10 Rounds on the 1'15":
5 Bench Press (95#, down to 85# after about halfway; Aaron had to help on many reps)
10 KB Swings (1.5 pod)
5 Wall ball (20#)

EXTRA:
3 Rounds
10 Overhead squats (65#,45#,45#)
15 yds of walking lunges

Torque class at Powerhouse with Aaron as coach.