Core - 45" each (little rest; supposed to 10" or 15" rest):
Crunches
Briefcase situps (lay out flat, hands above head and crunch all the way in to arms around knees; feet above ground whole time)
Flutter kicks
Sideways cruches
Plank

TWO Rounds:
50 Squats
45 Jump Ropes (heavy rope)
40 Situps
35 Pushups
30 Jumping Pullups
25 KB Swings (1.5 pod)
20 Russian Twists
15 Box Jumps (30")
10 Deadlifts (95#)
5 Burpees
2 Tire flips

At Powerhouse with Aaron as trainer.