No Name Workout
Power Cleans
Work up to a heavy set of 3 in 6 rounds:
3RM 75#
Then
10 min AMRAP ascending ladder (2, 4, 6, etc) of
Hanging Power Cleans (45#)
Chin ups (green)
Knee raises.
Completed 12+4 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!