Challenge WOD:
Row 500m + 15 Burpees in Sub 2:30
(2:12)

For Time:
30-20-10 Double Unders and Box Jumps
25 Hang Power Snatches @ 115#
10-20-30 DUs and Box Jumps
(7:41)

Strength WOD:
1 Squat Clean every minute for 10 Minutes
@ 245#