Pre Wod:
1 round of max strict pull ups. (mod - 10 pull ups with a 10 second negative.)

WOD:
- 50 Clean and Jerk - 135/95# (hands must stay on the bar, cannot drop it from the top.)
- 50 Ring Dips
*in as few sets as possible for each. Max of 7, one minute breaks for each.
- 5 minutes total of a plank hold (from elbows or hands).
*with the fewest breaks possible.

C&J - 6 rounds @ 135lbs
RD's - 7 rounds