For time:
30/20 Cal Echo/Assault Bike
15 Double DB Devil Press 2*15/10 kg

Rest 5 min

5 Rounds For time:
2 Bar Muscle Up
15 Double DB Deadlifts 2*15/10 kg
15 meter Double DB Walking Lunges (Farmers Carry)2*15/10 kg

Timecap 25 min