Ninjat 14-16v wod Workout
15 chest to bar
12 hang clean 30/35kg
9 jerk 30/35kg
1min rest
12 chest to bar
9 hang clean 35/40kg
7 jerk 35/40kg
1min rest
9 chest to bar
7 hang clean 40/45kg
5 jerk 40/45kg
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