Ninjat 14-16v WOD Workout
3 hengen joukkueissa:
AMRAP köysikiipeily + cal
1 min max cal hiihto + köysikiipeilyt: 1 kerrallaan jokainen kiipee köyden, muut soutaa
1 min lepo
1 min max cal assaultbike + köysikiipeily
1 min lepo
1 min max cal burpee + köysikiipeily
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