Ninjat 14-16v WOD Workout

Parin kanssa vuorotellen 3 rundia

*Toinen juoksee 400 m
*Toinen vetää kelkkaa max m

Sen jälkeen

*Toinen soutaa 400 m
*Toinen menee max reps slam ball boxin yli, itse boxin yli

Tulos 1. Aika
Tulos 2. Toistot

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