Ninjat 14-16v WOD Workout

Joka alkava 1,5 min 4 x thruster, korotus joka kierroksella.

Esim.
30 - 35 - 37.5 - 40 - 42.5 - 45 - 47.5 - 50 - 52.5 - 55 - 57.5 - 60

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