Ninjat 14-16v WOD Workout
Joka alkava 3 min x 5
3 min:
7 power clean + push jerk, 30-40 kg
7 bar over burpees3 min:
6 power clean + push jerk 35-45 kg
7 bar over burpees3 min:
power clean + push jerk 40-50kg
7 bar over burpees3 min
4 power clean + push jerk 45-55kg
7 bar over burpees3min
3 power clean + push jerk 50-60kg
7 bar over burpees
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