Ninjat 14-16v WOD Workout

Joka alkava 3 min x 5

  1. 3 min:
    7 power clean + push jerk, 30-40 kg
    7 bar over burpees

  2. 3 min:
    6 power clean + push jerk 35-45 kg
    7 bar over burpees

  3. 3 min:

  4. power clean + push jerk 40-50kg
    7 bar over burpees

  5. 3 min
    4 power clean + push jerk 45-55kg
    7 bar over burpees

  6. 3min

3 power clean + push jerk 50-60kg
7 bar over burpees