Ninjat 14-16v WOD Workout
2 rounds:
in 1,5 min 12 cal on assaultbike, the max reps of DB STOH
1,5 min rest
in 1,5 min 9 cal on rower, rest of the time max reps of DB Power Clean
1,5 min rest
in 1,5 min 9 cal on skierg, rest of the time max reps DB squat (20/14 lbs)
1,5 min rest
The result is the no. of reps done in STOH, clean and squat.
The workout can be completed with a partner. Other one does the work while other one rests.
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