Ninjat 14-16v Taito Workout
10 kierrosta vuorotellen parin kanssa
-joku oma taito (esim bar MU kumpparilla tai koittaa saada 2 bar MU )
-2-3 rope climb
10 min EMOM
-parinton minuutti 10-20sek dippipito
-parillinen minuutti 20 sec L-sit roikkuen
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