Niimpal pumpattu Workout
4-5 rds of:
10+10 single arm DB floor presses
5 strict C2B - use band or australian C2B to scale - no pull-ups
5-10 strict ring dips
10 leg elevated ring row. Timecap 15 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!